Immunity is a gift we often take for granted. We can’t see or feel our immune system, yet we reap the benefits of it every day. It’s not until we catch a cold or endure an injury that we realize what a powerful system we have protecting us.
But what if your immune system isn’t so powerful? How can you tell if you need a boost? There are many signs that your immune system is calling out for help. Here are a few of the most common signs it’s time to step up your immune system support.
4 Signs Your Immune System Needs a Boost
1. You’re always under the weather.
Do you feel unwell more than you feel well? Does it seem to take twice as long to get over simple colds or cuts and scrapes than it used to? This isn’t just part of getting older – these are signs that your immune system is weakened and needs support.
When your immune system is weak, your body is more vulnerable to pathogens and injuries. Issues that you would have fought quickly and easily with a robust defense system now take longer and recur more often. If you suffer from recurrent infections, frequent colds, allergies, or other issues, it’s time to prioritize your immunity.
Dr. Lena’s Tip
A healthy immune system requires three healthy habits: sleep, exercise, and a healthy diet. If you aren’t getting all three, it’s time to rework your schedule to make these habits a daily priority.
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
2. Your digestion is unpredictable.
When your digestive system is working like a well-oiled machine, you’ll easily digest foods, have 1-2 formed bowel movements per day, and feel energized. But, if you’re more used to bouts of diarrhea, constipation, and constant bloating, it’s a sign that your gut is out of balance and needs support.
But, what does digestion have to do with your immune system? The gut and the immune system are intricately linked. In fact, over 70% of your immune system is housed in the gut! If your digestive system is struggling, there’s a good chance your immune system needs help, too.
Dr. Lena’s Tip
Overhaul your diet. Avoid processed foods, sugar, and greasy foods as much as possible over the next few weeks. Instead, eat plenty of high-fiber vegetables, lean proteins, and healthy fats – ideally in an easy-to-digest form like soup or congee.
It’s also a good idea to start using a probiotic and a digestive enzyme. Schedule a nutritional consultation today to get a personalized plan to heal your gut and your immune system.
3. You always feel tired.
If you’re living in a state of constant fatigue, it’s a good sign that your immune system is suffering. The immune system requires a lot of energy to keep you well, and even more if you are actively sick. Feeling tired more often than not could mean that your immune system is having to pull on your energy reserves to do daily jobs like patrol for pathogens and fight chronic inflammation.
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
Dr. Lena’s Tip
Prioritize quality sleep. It’s not enough to spend 8 or more hours in bed if that time is spent tossing and turning or scrolling through social media. Your brain and body need deep, restorative sleep every night to function at their best. Getting into a good sleep schedule can take time, but it’s worth it! Check out our blog to learn some simple tricks to get better sleep naturally.
4. The season is changing.
No matter how healthy you are, your body is always slightly more vulnerable during the change of seasons. During these transitions, you have to quickly adapt to a new environment, new germs, and new stressors. This can take a toll on the immune system until you settle into the new seasonal norms.
Dr. Lena’s Tip
Support your body through seasonal transitions with acupuncture. Chinese medicine has long recommended boosting the immune system at every change of season to prevent illnesses and protect your energy. Acupuncture works by stimulating your body’s innate immunity, regulating the nervous system, and boosting your energy to build your resilience.
Get Natural Immune Support at Moringa Natural Health Center
Did one or more of these signs apply to you? Don’t worry, it’s never too late to start boosting your immunity! But the sooner you start, the better you will feel.
At Moringa Natural Health Center, we are here to help you embrace life as your healthiest self – and that often starts with a strong immune system.
Call us today at 623-266-0059 or request an appointment to learn how a custom wellness plan can help you boost your immune system and thrive through any season.
Much love,
Dr. Lena Fernandez
