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5 Natural Solutions to Menopause Symptoms

Discover the Natural Ways to Combat Menopause Symptoms

An Elderly Woman with a Bicycle on a Bike Path

Have your menopause symptoms gone from mildly irritating to utterly uncontrollable? If so, don’t sweat it – there’s a natural solution out there that can help you reclaim your cool. 

Menopause is a natural transition women go through, but it’s not just an adjustment to aging. There are shifts and changes that can affect nearly every aspect of wellbeing and daily life – and the cause of these changes is rooted in hormone fluctuations and imbalances. 

Read on to learn how to use natural therapies and remedies to recalibrate your hormones through the menopause transition and say goodbye to stubborn symptoms!

Hormone Imbalances in Perimenopause and Menopause

When you hear the word “menopause,” what image rushes to mind? For most of us, it’s a woman suffering from hot flashes, night sweats, and irritability. And sadly, that’s not a far stretch from what millions of women experience during this natural life transition. 

But why are these characteristic symptoms so common? And what about other less obvious menopause symptoms?

Most menopause symptoms arise due to the decline of hormones like estrogen and progesterone. These hormones are responsible for regulating a variety of body functions, from reproductive health to bone density, and even the regulation of mood and cognitive function.

As women enter menopause, the ovaries gradually decrease the production of these hormones, leading to a decrease in overall levels. But, this decline is often not steady or predictable, and the fluctuating levels can cause a rollercoaster of symptoms. 

The sudden drops in estrogen in particular are closely linked to the classic symptoms of hot flashes and night sweats. This is because estrogen has a direct effect on the hypothalamus, the part of the brain that regulates body temperature. When estrogen levels fall, the hypothalamus may mistakenly signal that the body is too warm, resulting in a hot flash.

Beyond these well-known symptoms, there are several less obvious effects of hormonal changes. For instance, low estrogen levels are associated with a decrease in collagen production which can be the culprit behind skin dryness and a loss of elasticity. Estrogen also protects against the wear and tear on cartilage and joints, so less estrogen can lead to increased stiffness and discomfort in the joints.

Mental health is also impacted during menopause. Fluctuations in hormone levels can affect neurotransmitters in the brain, such as serotonin, which helps regulate mood, sleep, and appetite. This can lead to increased anxiety, mood swings, and difficulties with memory and concentration—also known as “brain fog.”

Finally, estrogen’s role in bone metabolism also leads to one of the more serious but less immediately noticeable symptoms: osteoporosis. With lower estrogen levels, the bones may lose density more quickly, increasing the risk of fractures and other bone-related injuries.


Experience a smoother transition through menopause with Moringa Natural Health Center. We provide comprehensive support and natural therapies designed to ease your symptoms and enhance your overall well-being. Our approach targets the root cause of menopausal discomforts such as hormone imbalance. Ready for better days? Go ahead and schedule an appointment or call us now at 623-266-0059


5 Natural Solutions to Subdue Menopause Symptoms

We can see how many menopause symptoms are tied to hormone shifts. But how can we moderate these shifts so our symptoms become more manageable (or even disappear)?

  1. For Hot Flashes, Night Sweats, and Low Libido: Bioidentical Hormone Therapy
    Hot flashes, night sweats, and a decreased libido are some of the most talked-about symptoms of menopause. These can disrupt your daily life and affect your sleep quality. Bioidentical hormone therapy uses hormones that are chemically identical to those your body produces naturally. Many women find that bioidentical hormone therapy can significantly alleviate these symptoms by balancing hormone levels in the body, without the side effects of conventional hormone replacement therapy.
  2. For Anxiety and Mood Swings: Acupuncture
    Menopause can often feel like an emotional rollercoaster. Anxiety and mood swings are common as the body’s hormone levels ebb and flow unpredictably. Acupuncture keeps you feeling grounded. This therapy can help regulate energy flow and has been shown to improve emotional health by reducing depression and anxiety and stabilizing mood swings.
  3. For Aging Skin: Natural Rejuvenation Services
    As estrogen levels decline, many women notice changes in their skin’s texture and elasticity. If you want to avoid these visible signs of aging, natural rejuvenation services such as platelet-rich plasma treatments, microneedling, facials, and other skincare therapies can help revitalize the skin. These treatments support the skin’s natural ability to heal, regenerate, and create collagen – even with the decline in estrogen.
  4. For Fatigue and Brain Fog: Personalized Diet and Nutritional IV Therapy
    Do you feel like you can’t quite think straight, or struggle to feel as energized as you once did? It could be your perimenopausal hormones. Adjusting your diet to include more whole foods rich in vitamins and minerals is a simple yet powerful way to help reverse these issues. Additionally, nutritional IV therapy, which involves the direct infusion of nutrients into the bloodstream, can provide an immediate boost in energy levels and mental clarity. This therapy ensures that your body gets the nutrients it needs to function optimally.
  5. For Menopause-Related Weight Gain: Holistic Weight Loss Programs
    A combination of hormonal changes, aging, and lifestyle factors makes the perfect recipe for weight gain. To maintain a healthy figure you feel good in no matter your age, consider taking part in a personalized weight loss program that focuses on natural foods, regular physical activity, and supportive counseling can help manage weight effectively. Moringa Natural Health Center weight loss programs are designed to be sustainable and tailored to your unique needs during menopause, helping you achieve and maintain a healthy weight.

Experience a smoother transition through menopause with Moringa Natural Health Center. We provide comprehensive support and natural therapies designed to ease your symptoms and enhance your overall well-being. Our approach targets the root cause of menopausal discomforts such as hormone imbalance. Ready for better days? Go ahead and schedule an appointment or call us now at 623-266-0059.


Make Menopause a Breeze with Moringa Natural Health Center

Your perimenopause and menopause years don’t have to be a struggle. With the right support and natural therapies, you can transition through this phase of life with ease and grace.

Each of these natural solutions offers a way to manage menopause symptoms effectively and gently. By addressing the root cause—hormone imbalance—these therapies can help you navigate this natural life stage more comfortably and with greater wellbeing.

Request an appointment or call our office at 623-266-0059 to learn more about how these services and our tailored well-being plans can help you feel yourself again.

Much love, 

Dr. Lena Fernandez

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