Improve PMS, Menopause Symptoms, and More If you’re struggling with PMS, infertility, or menopause symptoms, you likely know that hormone
When hot flashes, night sweats, or other pesky menopause symptoms start interfering with your quality of life, it’s time to
Plus 3 simple tips to stay hydrated! Hormones are powerful chemical messengers that control a wide range of functions in
Balance starts on your plate. Healthy hormone balance is essential if you want to live a healthy life. Unfortunately, these
Feeling the Heat? Try These Natural Ways to Cool Hot Flashes and Night Sweats For many women, the start of
Don’t let the menopause horror stories fool you. This natural transition does come with its shifts and symptoms, but it can also be one…
Ever get a “gut feeling?” Or feel sick to your stomach when you hear bad news? These are physical signs of the intricate connection you have between your brain and your gut! This connection, called the gut-brain axis, does far more than trigger your instincts. It also has an impact on your energy, immunity, and mental health.
I had the pleasure of recently being interviewed by a well known author, speaker, and spiritual mentor- Sunny Dawn Johnston, (or “SDJ”). During an hour-long interview, I answered the most common hormone questions and discussed three natural ways to balance hormones, increase energy, and improve healthy aging.