4 Smoothie Recipes for Your Healthiest Summer
Cool off and chill out with delicious nutrition. Are you hoping to lose some weight and feel more confident this
Cool off and chill out with delicious nutrition. Are you hoping to lose some weight and feel more confident this
Add these foods to your diet to live long and strong. You are what you eat, right? Unfortunately, for many
How to spot the signs, detox safely, and feel renewed. You’ve heard the hype about detoxes and cleanses. But how
Delicious natural ingredients to support your health from the inside out. As women, what we eat plays a huge role
Simple ways to nourish and fuel your body well even when time is short. In honor of National Nutrition Month, let’s overcome one of the…
Lose the weight and keep it off with simple, sustainable weight loss tips. After the gut-busting holidays, many people are desperate for easy ways to lose weight fast. Unfortunately, there is no magic bullet for dropping those extra pounds.
After eating a large meal, it’s common to experience a food coma. You may feel extreme fatigue, lethargy, bloating, heaviness, and a strong desire to hit the couch for a nap. This post-meal haze isn’t just in your head. It’s a real condition called postprandial somnolence that has baffled scientists for years.
Ever get a “gut feeling?” Or feel sick to your stomach when you hear bad news? These are physical signs of the intricate connection you have between your brain and your gut! This connection, called the gut-brain axis, does far more than trigger your instincts. It also has an impact on your energy, immunity, and mental health.
You may have heard the ancient saying, “Let food be thy medicine, and let medicine be thy food.” Well, Hippocrates’s famous wise words still hold true today. Perhaps even more so, considering how our food quality and diets have shifted over the centuries.
What if I told you “all diets are simply bogus except for…?” Stay with me here for a second! We know good nutrition is one of the main keys to a healthy lifestyle. There are many arguments about which diet is best for you.