4 Smoothie Recipes for Your Healthiest Summer
Cool off and chill out with delicious nutrition. Are you hoping to lose some weight and feel more confident this
10 Foods that Help Men Thrive
Add these foods to your diet to live long and strong. You are what you eat, right? Unfortunately, for many
6 Unusual Signs it’s Time for a Detox
How to spot the signs, detox safely, and feel renewed. You’ve heard the hype about detoxes and cleanses. But how
10 of the Best Foods for Women’s Health
Delicious natural ingredients to support your health from the inside out. As women, what we eat plays a huge role
Tips for Healthy Eating on the Go
Simple ways to nourish and fuel your body well even when time is short. In honor of National Nutrition Month, let’s overcome one of the…
5 Tips to Jumpstart Weight Loss Naturally
Lose the weight and keep it off with simple, sustainable weight loss tips. After the gut-busting holidays, many people are desperate for easy ways to lose weight fast. Unfortunately, there is no magic bullet for dropping those extra pounds.
The Science Behind the Thanksgiving “Food Coma”
After eating a large meal, it’s common to experience a food coma. You may feel extreme fatigue, lethargy, bloating, heaviness, and a strong desire to hit the couch for a nap. This post-meal haze isn’t just in your head. It’s a real condition called postprandial somnolence that has baffled scientists for years.
Food & Mood: How Your Gut Impacts Mental Health
Ever get a “gut feeling?” Or feel sick to your stomach when you hear bad news? These are physical signs of the intricate connection you have between your brain and your gut! This connection, called the gut-brain axis, does far more than trigger your instincts. It also has an impact on your energy, immunity, and mental health.
8 Foods to Eat this Fall to Boost Your Immune System Naturally
You may have heard the ancient saying, “Let food be thy medicine, and let medicine be thy food.” Well, Hippocrates’s famous wise words still hold true today. Perhaps even more so, considering how our food quality and diets have shifted over the centuries.
Why Are Diets So Confusing?
What if I told you “all diets are simply bogus except for…?” Stay with me here for a second! We know good nutrition is one of the main keys to a healthy lifestyle. There are many arguments about which diet is best for you.