Achieve your health goals with a proven goal-setting method. Every January, millions of Americans set out to lose weight, exercise more,…
Vitamin B12 is essential for DNA synthesis and for cellular energy production within your body. It does so by regulating the formation of red blood cells and helps in the utilization of iron, preventing anemia and low energy.
A few years ago, during medical school and post-graduate studies, I was sleep deprived to the point where I began to experience extreme fatigue and weight gain. Between patient load, daily exams, and extracurricular activities, I was able to rest max 3-4 hours per night.
A little while ago I discussed four categories of fats and their specific roles they play in your health. By now you should know that not all fats are healthy, so it’s time to discuss simple ways to balance good and bad fat ratios.
The most common question I’ve been getting is, “What’s the best sugar alternative that does not have an immediate effect on blood sugar?”. In this article, I am going to share with you two well-studied natural sugar substitutes, which do not seem to have a great impact on sugar levels
Science shows that the human gut contains over 100 trillion bacteria, known as the “gut flora or microbiota.” It’s important to know that certain diet, lifestyle, and other environmental factors can negatively affect your gut health.
In the last few decades, fats have had a bad reputation as the cause of chronic diseases such as high cholesterol and obesity. After all, it must be fat that makes us fat, right? Not quite.
I’ve been getting a ton of questions about intermittent fasting (IF) so I thought I provide you with the latest news on IF – whether you are thinking to get started with IF or are already following this way of eating.
We know there are certain foods that release either more acidic or more alkaline chemicals into your body as they are digested, but it’s difficult to know exactly how much these chemicals influence your body’s internal pH levels.