Tips to Find Balance and Reveal Clearer Skin
Acne is just a phase – at least that’s what you were told. But now that you’re in your 20s, 30, or 40s and still seeing redness and blemishes, you’re not so sure.
The truth is, acne can occur at any age. And because the true cause of adult acne is lurking far below the surface, no amount of skincare elixirs will solve the problem at hand. To truly overcome adult acne, we need to look deeper – to our hormones.
While adult hormonal acne can make you want to hide behind a mask, clear and healthy skin is possible with the help of smart skin habits and natural therapies to balance your hormones.
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
What is Hormonal Acne?
Acne is a common skin condition that affects people of all ages. While most people associate acne with their teenage years, many adults experience acne as well. In fact, research suggests that up to 50% of women experience acne in their 20s, and 25% of women are still managing adult acne in their 40s.
One of the primary causes of adult acne is hormonal imbalances, also known as hormonal acne. Hormonal acne happens because of changes in hormone levels, specifically androgens like testosterone. These hormones stimulate oil production in your skin, leading to an excess of oil, dead skin cells, and bacteria that clog your pores and cause breakouts. It’s more common in women due to the natural monthly hormone fluctuations related to the menstrual cycle, but men can also experience it.
So, if hormone imbalances are at the root of adult acne, what causes our hormones to fall off track in the first place?
- Stress
- Diet
- Birth control and other medications
- Irregular menstrual cycles
- Medical conditions like thyroid disorders and PCOS
- Pregnancy
- Menopause
How to Balance Your Hormones and Reveal Clearer Skin
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
Ready to reveal healthier, clearer, more balanced skin? Make these hormone-balancing tips part of your daily or weekly skincare routine.
- Practice smart skin hygiene.
If you’ve struggled with acne for a while, you likely know that certain habits can clog your pores and lead to more breakouts. But, a reminder never hurts!
Most importantly, avoid touching your face. Your hands are a breeding ground for bacteria that can cause acne, so try to avoid touching your face as much as possible. This can be particularly challenging if you’re prone to picking at your skin or popping pimples, but it’s important to resist the urge as this can lead to scarring and further breakouts.
Washing your face twice a day with a gentle cleanser can help remove excess oil, dirt, and bacteria from your skin. Be sure to use lukewarm water and a gentle touch when washing your face, as harsh scrubbing can irritate your skin and make acne worse. Avoid using hot water, as this can strip your skin of its natural oils and cause dryness. As an added benefit, a twice-daily skincare ritual can help you ease stress, which helps improve your overall hormone balance.
And finally, check to make sure you are using non-comedogenic products, which means they won’t clog your pores and cause acne. Look for products that are made with natural ingredients and free of harsh chemicals like sulfates, parabens, and synthetic fragrances.
- Go natural with your skincare.
When it comes to choosing natural skincare products, it’s important to be mindful of environmental toxins that can lurk in conventional products. These toxins can not only clog your skin but also have endocrine-disrupting effects (meaning they can interfere with hormone balance and contribute to acne). For example, phthalates, a common ingredient in many conventional skincare products, have been linked to increased levels of androgens, which can lead to acne and other skin issues.
To avoid these toxins, look for products made with natural, organic ingredients and avoid products with long lists of unpronounceable ingredients. You can also try making your own skincare products using simple, natural ingredients like coconut oil, honey, and tea tree oil. Not only can this be a fun and creative way to care for your skin, but it can also be a cost-effective and eco-friendly alternative to buying conventional skincare products.
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
- Try seed cycling.
Seed cycling is a simple dietary practice that involves eating different types of seeds at different times of the menstrual cycle to balance hormones and reduce symptoms like acne. The idea behind seed cycling is that certain seeds contain compounds that can support hormone balance, improve skin health, and reduce inflammation.
How does seed cycling work? During the follicular phase (the first 14 days of the cycle), you would eat 1 tablespoon each of freshly ground flax and pumpkin seeds daily. Flax seeds are rich in lignans, which are compounds that can help regulate estrogen levels and prevent estrogen dominance. Pumpkin seeds contain zinc, which can help balance testosterone levels and reduce inflammation.
During the luteal phase (the second half of the cycle), you would eat 1 tablespoon each of freshly ground sesame and sunflower seeds daily. Sesame seeds are a good source of lignans as well as antioxidants, which can help reduce inflammation and promote skin healing. Sunflower seeds contain vitamin E, which can help reduce inflammation and promote healthy skin.
- Go to bed earlier.
Getting a little extra sleep may not seem like much, but it can be an effective way to balance your hormones and prevent acne. When you don’t get enough sleep, your body produces more cortisol, which can lead to inflammation and breakouts. By going to bed earlier, your cortisol levels have a chance to decrease gradually, which can help balance your hormones and reduce acne.
A lack of sleep can also interfere with the release of other hormones, like HGH and melatonin, which can impair skin healing and regeneration.HGH (human growth hormone) is released in pulses throughout the night, and it helps to repair and regenerate skin cells. Melatonin, the “sleep hormone,” also plays a crucial role in repairing and protecting the skin.
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
So, getting enough sleep is crucial for balancing hormones and preventing acne. Aim for 7-8 hours of sleep per night, and try to establish a regular sleep routine by going to bed and waking up at the same time each day. This can help regulate your body’s natural hormone production and support healthy skin.
- Use Bio-Identical Hormone Therapy.
Bio-identical hormone therapy uses hormones derived from plant sources to supplement or replace the hormones that your body is lacking. The hormones used in this therapy have the same chemical structure as the hormones that are naturally produced in the body, making them a natural and safe alternative to synthetic hormones.
One of the main benefits of bio-identical hormone therapy is that it can help reset hormone balance in a gentle and natural way. When hormone levels are balanced, it can lead to clearer skin, less inflammation, and an overall improvement in skin health. This is because imbalances in hormones, such as excess testosterone or estrogen dominance, can contribute to the development of acne.
Bio-identical hormone therapy can also help to improve overall health, as hormones play a vital role in many bodily functions. For example, estrogen plays a role in bone health, cognitive function, and cardiovascular health, while testosterone is important for muscle mass and bone density. By using bio-identical hormone therapy to balance hormones naturally, you may also experience improvements in these areas as well.
- Try Microneedling and Platelet-Rich Plasma treatments.
Microneedling and platelet-rich plasma (PRP) treatments are both non-surgical procedures that can help to rejuvenate the skin and reduce acne (as well as fine lines, wrinkles, and other signs of aging).
During a microneedling treatment, tiny needles create small punctures in the skin, which stimulates the body’s natural healing response. This can lead to the production of collagen and elastin, which are important for healthy skin. By promoting collagen production, microneedling can help to improve skin texture, reduce scarring, and minimize the appearance of acne. Additionally, microneedling can help to increase the absorption of topical products, allowing them to penetrate deeper into the skin and provide additional benefits.
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!
PRP treatments are slightly different; they use small amounts of your own blood which has been processed to separate the plasma and platelets. This platelet-rich plasma is then injected into your facial skin, where it can help to stimulate cell growth and repair. PRP treatments can help to improve skin texture, reduce scarring, and increase collagen production. Additionally, PRP contains growth factors and other substances that can promote healing and reduce inflammation, which can be beneficial for acne-prone skin.
Both microneedling and PRP treatments can help to balance hormones by improving skin health. When the skin is healthy, it can better regulate oil production and reduce inflammation, which are both important factors if you want to prevent acne. As an added bonus, both of these treatments can help to reduce the appearance of scarring and hyperpigmentation, which are common concerns for those with adult hormonal acne.
Restore Your Balance and Boost Your Confidence at Moringa Natural Health Center
Clear skin will reveal itself when your hormones fall into healthy balance.
At Moringa Natural Health Center, we’re here to help you feel – and look – like your healthiest self. We work with you to develop a treatment plan tailored to your unique hormonal profile and skincare goals. This personalized approach is what helps us get more effective results compared to the typical one-size-fits-all approach that most acne products and programs take.
Schedule a consultation to learn more about how we can help you get to the root of your hormonal acne to reveal a clearer complexion!
Much love,
Dr. Lena Fernandez
PS: Our online store went live! You can place your supplement orders directly with us now: http://shop.moringanaturalhealth.com
At Moringa Natural Health, we have treatment plans for menopause and hormone imbalance. We personalize each plan according to each person’s unique biological makeup. Want to learn more about our treatment plans? Schedule your free appointment with Dr. Fernandez today!