Successful weight loss strategies that you must follow if your goal is to lose weight FOREVER.
- Get a good night sleep
- Reduce stress to decrease cortisol levels in your body
- Balance your sex and thyroid hormones, which are critical for weight loss
- Detox/cleanse to eliminate internal toxins
- Incorporate a plant based diet, reduce carbs, sugars and non-healthy fat sources
- Drink plenty of water daily
- Exercise daily even if it’s for 5-10 minutes
- Be sure your gut is in good health
For more informations about our weight loss programs, please call our office at 623-266-1722 to make an appointment with Dr. Lena Fernandez