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Successful weight loss strategies that you must follow if your goal is to lose weight FOREVER.

  • Get a good night sleep
  • Reduce stress to decrease cortisol levels in your body
  • Balance your sex and thyroid hormones, which are critical for weight loss
  • Detox/cleanse to eliminate internal toxins
  • Incorporate a plant based diet, reduce carbs, sugars and non-healthy fat sources
  • Drink plenty of water daily
  • Exercise daily even if it’s for 5-10 minutes
  • Be sure your gut is in good health
For more informations about our weight loss programs, please call our office at 623-266-1722 to make an appointment with Dr. Lena Fernandez

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