gut health

1. Wheat/Gluten flour-swap out for coconut flour or almond flour. 2. Daiy-swap out for coconut milk, almond milk, hemp milk or rice milk. 3. Processed sugar-swap out for stevia or raw honey. Consume substituted sugar occasionally, best if you eat 1-2 fruits per day (i.e. mixed organic berries, organic apples or avocados