Science shows that the human gut contains over 100 trillion bacteria, known as the “gut flora or microbiota.” It’s important to know that certain diet, lifestyle, and other environmental factors can negatively affect your gut health.
1. Wheat/Gluten flour-swap out for coconut flour or almond flour. 2. Daiy-swap out for coconut milk, almond milk, hemp milk or rice milk. 3. Processed sugar-swap out for stevia or raw honey. Consume substituted sugar occasionally, best if you eat 1-2 fruits per day (i.e. mixed organic berries, organic apples or avocados