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Why Are Diets So Confusing?

What if I told you “all diets are simply bogus except for…?” Stay with me here for a second! We know good nutrition is one of the main keys to a healthy lifestyle. There are many arguments about which diet is best for you.


Powerful Health Benefits of Wheatgrass

You’ve probably seen wheatgrass popping up everywhere! From juice bars to health food stores, what’s all the hype for exactly? Did you know that wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant known as Tritium aestivum?


Let’s Talk About Hormones in an Interview with SDJ!

I had the pleasure of recently being interviewed by a well known author, speaker, and spiritual mentor- Sunny Dawn Johnston, (or “SDJ”). During an hour-long interview, I answered the most common hormone questions and discussed three natural ways to balance hormones, increase energy, and improve healthy aging.


Sugar Substitutes That Are Keto Friendly!

The most common question I’ve been getting is, “What’s the best sugar alternative that does not have an immediate effect on blood sugar?”. In this article, I am going to share with you two well-studied natural sugar substitutes, which do not seem to have a great impact on sugar levels