What if I told you “all diets are simply bogus except for…?” Stay with me here for a second! We know good nutrition is one of the main keys to a healthy lifestyle. There are many arguments about which diet is best for you.
Since fruits are high in water, fiber, and vitamins, they are known to be the healthier option than other high sugar foods. If you’re looking to have more energy, lose weight for good, or cut back on sugar and carbs, you would do well to limit the number of high sugar fruits you eat.
You’ve probably seen wheatgrass popping up everywhere! From juice bars to health food stores, what’s all the hype for exactly? Did you know that wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant known as Tritium aestivum?
I had the pleasure of recently being interviewed by a well known author, speaker, and spiritual mentor- Sunny Dawn Johnston, (or “SDJ”). During an hour-long interview, I answered the most common hormone questions and discussed three natural ways to balance hormones, increase energy, and improve healthy aging.
I get asked often which vitamin or supplement is the most important to take daily throughout the year to increase energy, boost the immune system, and improve overall health.
A little while ago I discussed four categories of fats and their specific roles they play in your health. By now you should know that not all fats are healthy, so it’s time to discuss simple ways to balance good and bad fat ratios.
The most common question I’ve been getting is, “What’s the best sugar alternative that does not have an immediate effect on blood sugar?”. In this article, I am going to share with you two well-studied natural sugar substitutes, which do not seem to have a great impact on sugar levels
I’ve been getting a ton of questions about intermittent fasting (IF) so I thought I provide you with the latest news on IF – whether you are thinking to get started with IF or are already following this way of eating.
We know there are certain foods that release either more acidic or more alkaline chemicals into your body as they are digested, but it’s difficult to know exactly how much these chemicals influence your body’s internal pH levels.
Your liver is like the maid of your body, cleaning up all the toxins you put into it. The gallbladder is the right hand of the liver. Its main function is to store bile, release bile for digestion, and aids the liver to eliminate toxins.